The lifestyle choices that affect the way you feel about yourself begin with what you put in it everyday. Those who wish to achieve and maintain a healthy body weight should have whole grain foods, such as NESTLЀ FITNESSE cereal, as part of their daily menu. High in volume and with low-calorie density, whole grains make you feel fuller longer. It contains fiber and is also high in calcium, iron and folic acid. NESTLЀ FITNESSE makes a deliciously breakfast or snack and is available in Low Fat Whole Wheat, Honey & Almond and FITNESSE andFruit variants.
Combine the right diet with an energetic workout like the latest exercise craze, Zumba® Fitness and you can feel great about your shape day after day. Inspired by Latin dance, Zumba® Fitness lets participants sweat it out without getting bored thanks to the fusion of samba, salsa, chacha, and even Bollywood and hip-hop moves, all set to funky Latin and other modern music. Easy-to-follow, Zumba® Fitness works out all areas of the body for a maximum calorie-burning experience.
