Lunch Is Served: Preparing Healthy Baon For kids

With the help of Philips, moms can prepare nutritiously delicious meals for the kids this school year

Another school year is just around the corner and soon the students will be back to their daily grind. And there’s a lot to look forward to: new classmates, new teachers, new faces, new books, new subjects and many more.

Indeed, it’s a new start for everyone.

Mothers, for their part, must make sure that everything is in order.

Aside from ticking off the usual checklist of school supplies and uniform, mothers should also prepare for the back to school baon, ensuring that their kids eat the right meals to keep them healthy in school as they brave another year of education.

“Mothers must make sure their children get the perfect start. Such preparations include planning in advance for their healthy baon,” says RJ Buenaventura, Philips General Manager for Personal Health.

Kris: “Love ng Heart ko, San Marino”

Having been aware that heart disease is the leading cause of death in the country, Kris reveals one of the many ways on how she keeps her health healthy. “I eat foods which has lots of Omega-3. One product that I love is San Marino Corned Tuna.” 

Every 180-gram can of San Marino Corned Tuna has 1,125 mg of Omega-3. Omega-3 which is naturally-found in tuna contributes to having a healthy heart as it lowers cholesterol and blood pressure. It also reduces risks of heart attack and other cardio-vascular diseases. 

Get Healthy With Nestle Fitnesse This Summer!

The lifestyle choices that affect the way you feel about yourself begin with what you put in it everyday. Those who wish to achieve and maintain a healthy body weight should have whole grain foods, such as NESTLЀ FITNESSE cereal, as part of their daily menu.  High in volume and with low-calorie density, whole grains make you feel fuller longer. It contains fiber and is also high in calcium, iron and folic acid. NESTLЀ FITNESSE makes a deliciously breakfast or snack and is available in Low Fat Whole Wheat, Honey & Almond and FITNESSE  andFruit variants.

Combine the right diet with an energetic workout like the latest exercise craze, Zumba® Fitness and you can feel great about your shape day after day. Inspired by Latin dance, Zumba® Fitness lets participants sweat it out without getting bored thanks to the fusion of samba, salsa, chacha, and even Bollywood and hip-hop moves, all set to funky Latin and other modern music. Easy-to-follow, Zumba® Fitness works out all areas of the body for a maximum calorie-burning experience.

HEALTHY LYF: The SPA Diet

When it comes to dieting, we tend to veer away due to the sacrifice one would need to endure, would you choose something restrictive and tiresome or healthy and balanced while letting you enjoy it on the long haul? The choice is yours.

Charm your way to a healthy and sexier you with this newest and practical approach into losing weight: My Spa Diet. Pioneered by lifestyle and weight management consultant /US registered dietitian Cheshire Que, RND, RN, RD, www.myspadiet.com is the first online weight management program in the country that emphasizes a customized diet plan fit for a person’s lifestyle. Collaborating with registered nutritionist-dietitians, it provides a holistic approach on personalized way to meet nutrition needs while losing weight. The diet plan includes life giving foods, teaches smart eating habits and applicable exercise guidelines that considers four phases, pretty much the same concept of a spa: cleansing, detoxifying, rejuvenating, and balance.