
This year, the MILO R2 APEX Running School will launch new opportunities for aspiring runners and athletes. Young adults will be engaged through a series of web episodes that will serve as the online counterpart of the running school. Each video, hosted on the MILO Philippines’ official website, will feature lectures on injury prevention, core training, nutrition, strength, speed and power training, and other modules that are part of the full running program. The initiative aims to give runners based in Metro Manila and provincial areas a chance to scale their knowledge and skills with an accessible platform. A 4-city roadshow in Baguio, Iloilo, Cagayan De Oro, and Davao will also be held within the year to promote the science of running.