Showing posts with label Bones. Show all posts
Showing posts with label Bones. Show all posts

Strong Bones for Healthy Aging

For many, the quest for good health often revolves around visible indicators like a lean physique and high energy levels. However, how frequently do we think about what lies beneath the surface – like the health of our bones? 

In the Philippines, 97.2% of adults and 95.5% of elderly suffer from calcium deficiency putting them at risk for bone conditions like osteoporosis. Our bones are the silent architects of our well-being, supporting our structure and our ability to stay active, remain productive members of society, and live longer in good health. This is why having a proactive approach to bone health is essential.