Ready to Get Intimate? Here Are 5 Sexual Health Essentials You Must Know

The wisdom holds true: prevention is better than treatment. In the case of our sexual health, this cannot be more true. Whether you’re looking to protect yourself from sexually transmitted infections (STIs), prevent an unintended pregnancy, or simply want to feel more informed, knowing all the sexual and reproductive health options available to you is the first step. From trusted contraceptives to tools that help track your fertility, there’s a world of resources designed to support your sexual well-being and empower your decisions.

According to the 2022 Philippine National Demographic and Health Survey (PNDHS), 98 percent of the women surveyed, aged 15 to 49 years old, said that they know at least one contraception method. The most popular method is pills (97%), followed by condoms (96%), female sterilization (86%), and injectables (85%). 

Shell Rimula Light Duty Launched For The Growing Trucking Industry

Pilipinas Shell has put the demanding world of logislics and e commerce in a new light with the launch of the Shell Rimula Light Duty Range, the newest addition to the company's line of premium lubricants.

Introduced during the PhilBus Truck Expo held last July 25 in Pasay Clty. Shell Rimula Light Duty is an engine oil variant ihat is suited for commercial light duty vehicles, such as pickups and light duty trucks.

Light duty vehicles are small, weigh less, and consume less fuel compared to heavy duty trucks and jeeps. With the lesser maintenance it requires, light duty trucks are becoming the fastest-growing commercial transport option and are heavily used in logistics operations, particularly in support of e commerce ventures.