
Water is a critical component in ensuring that our bodies are not only hydrated, but also that all essential nutrients are properly circulated throughout our system. As we grow older, we have less water in our bodies; the same thing happens when we become less fit and more fat. One of the easiest ways to stay healthy is to run – not only does it improve circulation, weight loss, and oxygen flow, it also lessens stress. Since running is a strenous activity, it’s important to keep yourself hydrated with the bottled water that empowers you to reach for it – Summit Natural Drinking Water.