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GOOD HEALTH IS A CHOICE. We can choose
foods rich in micronutrients—these are
usually fruits and vegetables. Even a
sandwich can be a healthy snack if it
has vegetables in it. Take Centrum
vitamins and minerals supplement along
with a healthy diet to make sure you
get complete nutrition.
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OUR HEALTH depends on the nutrition and energy we get from the meals we eat. The question is: Are we really getting enough nutrients from the foods we consume every day?
If we want to perform at our peak level at work, in sports, in school, or even when having fun with relatives and friends, we need to make sure that we are getting complete nutrition on a daily basis.
However, our busy lifestyles often require us to eat what’s most conveniently available at the time. Many times, we don’t get to choose the most nutritious food possible. As a result, we have gaps in our daily nutrition intake.
According to Rommel Tinio, M.D., who specializes in occupational and nutritional medicine, most people nowadays are sorely lacking in vitamins and minerals. Dr. Tinio is a biochemist and a medical doctor. He operates his own clinic, Health Asia Medical Clinic in Makati, where he treats patients using nutrition therapies and coaching on how they can use the proper diet to maintain their health