Enervon Prime Seniors Prom: Reliving Four Fun Decades from ‘50s to ‘80s

Prom season for high school students may be over but the adults who attended the recently-concluded Enervon Prime Primetime Seniors Prom Series are still on an all-time high from all the fun.

Beginning October 2014, Enervon Prime launched a series of decade-themed Seniors Proms held once a month for adults 50 years old and up. These events featured the fashion, music, and dance steps from the ‘50s, ‘60s, ‘70s and the ‘80s at RJ Bistro in Dusit Thani Hotel, Makati City.

Enervon Prime Gives Seniors the Chance to Live Stronger For Longer this New Year

The beginning of a New Year is a great time to start being healthy and active especially as we grow older. As we age, gradual changes in our body occur especially when it comes to strength. Daily tasks like getting up from the bed or climbing up the stairs can become difficult. This is because part of the aging process is a condition called Sarcopenia, the natural decline in muscle mass, strength, and functionality.

Though we cannot control all the physical changes that we encounter as we age, continuing to live a healthy and active lifestyle is something we can choose to do to manage these conditions. Apart from walking and other cardio activities, our muscles need to be exercised to maintain its strength. Simple lifting of manageable objects like bottled water and lunges can already go a long way. Supplementation of protein and Vitamind D can also help delay Sarcopenia.