Consistency Over Intensity: How Small Habits Create Big Health Wins

Build Sustainable Family Wellness Routines in 2026 with LAC Philippines

New Year’s resolutions, rooted in hope and the desire for a fresh start, will once again motivate millions of Filipinos as 2026 begins. A Forbes Health/OnePoll survey shows that more than 60 percent of adults feel pressured to set resolutions and often choose three or more goals for the year. Yet research cited by Verywell Mind notes that over 90 percent of resolutions fade within months because people aim too big, move too quickly, or commit to changes they cannot sustain.

Experts explain that resolutions often fail when they rely on drastic, all-or-nothing shifts that are difficult to maintain. Extreme diets, intense workout plans, and sudden lifestyle overhauls can create frustration rather than progress. Psychologists emphasize that meaningful change begins with understanding your motivation and breaking larger goals into practical habits that you can repeat each day.

LAC Philippines Champions Mindful Living at Its “Where Wellness Meets Art” Thanksgiving Gathering

LAC Philippines gathered media partners, friends, and wellness advocates at Rockwell Makati for “Where Wellness Meets Art,” a Thanksgiving celebration filled with gratitude, creativity, and holistic self-care.

The intimate event doubled as a year-end appreciation and a gentle reminder to slow down and nurture personal well-being. Guests joined mindful activities, such as flower arranging and pot painting—simple, grounding rituals that reflect LAC’s belief that wellness begins from within.

Addressing Dementia: Why Early Action and Everyday Brain Care Matter

LAC Philippines Highlights Holistic Brain Health Support for Filipinos

Dementia affects over 57 million people worldwide, with nearly 10 million new cases each year.   This is the seventh leading cause of death and a major driver of disability among older adults. Alzheimer’s disease, the most common form of dementia, accounts for 60 to 70% of these cases. 

In the Philippines, the burden extends beyond patients to entire families, as care remains largely home-based due to limited formal services. This is especially challenging for women, who not only face higher rates of disability and mortality, but also shoulder most caregiving duties.

A proposed measure in the House of Representatives — the Philippine Dementia and Alzheimer Care Policy (House Bill No. 185) — seeks to change this by establishing a national program for early detection, treatment, and support for patients and caregivers. As the bill advances in Congress and World Alzheimer’s Day approaches this September, LAC Philippines highlights the urgent need for accessible brain health solutions that help protect cognitive function and preserve quality of life.