Losing weight is really not easy to do, and it has been a struggle for me for quite some time. And with the hectic and busy schedules that I have, going to the gym is still hard to squeeze in my time. Thus I would opt to go with home exercises which is the best way to get physical. Health experts say that exercise is not enough, because the ratio should be 30% exercise and 70% diet which is the true challenge for many of us living in the city.
And being surrounded with fast food and restaurants, also with occasions which would tempt us with good food, the attempt for weight loss can be futile. However I might have found a way to really achieve my weight goals and change my eating lifestyle. Of course it does involve more physical activities, more water, crave reduction , and MySlim.
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