With the abundance of delicious food last Christmas and New Year’s Eve, it’s not surprising that most have gained a few pounds over the holidays. There’s nothing wrong with taking a well-deserved break from diets and weight-loss goals to enjoy the season, but now it’s over, it’s time to go back to healthy living.
An easy yet delicious way of returning to a healthy regimen is juice cleansing. By consuming fresh fruit and vegetable juice as part of a diet program, the body is able to get rid of built-up toxins from unhealthy food and habits. It also helps the body absorb the nutrients it needs to jump-start metabolism for weight loss.
