Loss of Strength A Top Health Concern In The Philippines

It is well-recognized that loss of strength is a reality for most adults as they age.  Loss of strength may be an indication of a decrease in muscle mass or not getting the right level of nutrition, otherwise known as nutrition gaps.  In the Philippines, strength becomes even more important as one ages.2 In fact, a survey among Filipinos aged 40 and up shows that loss of strength is their top health concern.1    In addition to the natural decrease in muscle mass as people get older, several factors such as poor food choices, decreased appetite or difficulty in digesting certain foods contribute to muscle loss.   

Nutritional Status Has An Impact On Muscle Health

Nutritional status has a great impact on muscle health and strength.  In a clinical nutrition review, lower absolute hand grip strength values were found in malnourished patients when compared to well-nourished hospitalized patients.

My Physical Age is 52!? I Need To Reverse Aging With Ensure Stay Strong Grip Challenge!

Practically speaking, we all get old, we all get weak, however it is our option if we get stronger or deteriorate by time. I do admit that age will show on how I perform more than the physical appearance. I too a test and got the shocking physical age of 52! This was indeed shocking knowing that I am only just 28 years old, I am physically double my age.

This reality opened my eyes that I have to do something, and many of us millenials might be on the same state or probably worse. Now, I am challenged to bring my physical state to the right age and manage my weight as well. It is time to get stronger.

The case is quite different from veteran actor Edu Manzano, who is almost a senior but looks, act, and lives his life like someone on his twenties. Aside from showbiz, he is also engaged in business, sports, etc. He still does that things he loves to do and now he is also the perfect brand ambassador for the nutritional drink Ensure.