We all know the age-old truth: smoking is bad for your health. But knowing is different from taking action, especially when it comes to breaking free from this habit.
Held every June, the National No Smoking Month reminds us of the significant health risks of smoking and igniting a powerful shift to educate and support people to lead a smoke-free life.
While quitting smoking can feel like a mountain climb, each trek begins with a single, intentional step. Here are some simple, actionable tips that will help you kick the habit and welcome choices that are better for your health and body:
