Make the Clear Upgrade at Home: The Pre- and Post-Workout Routine You Shouldn’t Be Skipping

Getting an intense power workout into your daily routine helps keep your mind focused and your body in shape. Dedicating at least 30 minutes every day to your physical well-being allows you to recharge and leaves you feeling reenergized. Whether you clock in several hours doing lifts, core and cardio or just squeeze in a few light sets in between meetings, making a Clear Upgrade to your daily training can help you get as much energy and endorphins from it as you can. Incorporating slight adjustments to yield the maximum results for your mind and body, like adding a pre- and post-workout routine, can help you feel cleaner and fresher after every session.

While you may miss your regular gym sweat sesh, there are a few things you could do as you upgrade your workout from home. Here are some tips to help you still get the best results:

New Handwashing Survey Shows Only 50% of Filipinos Practice Safe Wash At Home – Are You Part of This Group?

Despite numerous campaigns from health authorities like the World Health Organization (WHO) and the Department of Health (DOH), some Filipinos continue to fall into the pits of the “puwede na” attitude even when it comes to handwashing.

The study identified that “washing quickly with soap and water” is the commonly observed practice among other people, and that 50% are guilty of unsafe handwashing habits like washing without soap, washing for less than 20 seconds, or even just using tissue.

In the health guidelines released by the DOH, safe handwashing is regarded as the first line of defense to prevent the spread of germs and viruses. #SafeWash includes the use of soap and running water and hand scrubbing with an adequate period of at least 20 seconds.

While these public health advisories remain to be rampant, the survey has uncovered that Filipinos’ bad hand hygiene habits die hard.

Celebrity hot mommas, PAs and more try their luck in TV5’s fun game shows

It’s all about celebrities and those close to celebrities who will add fire to TV5’s unstoppable comedy game shows this week. “Fill in the Bank” and “Bawal na Game Show” welcome another bunch of interesting personalities from the viral peeps on social media to the Gasoline Boys and more!

The Gasoline Boys are out to fire up “Fill in the Bank” on Monday September 28 as they vie for the top prize of Php150,000. Pinays with AFAM husbands make their way to the show on September 30 as they compete in the show’s creative games Ayuda Teh! Machine (ATM) and Panghakot na Papremyo Equipment (PPE).

FIRST LOOK: De Niro, Freeman, Jones star in action-packed comedy ‘The Comeback Trail’

TBA Studios has released the official trailer for the action-packed comedy “The Comeback Trail”.

In “The Comeback Trail”, two movie producers (Robert De Niro and Zach Braff) who owe money to the mob (Morgan Freeman) set up their aging movie star Duke Montana (Tommy Lee Jones) for an insurance scam to try to save themselves. The plan is simple: “accidentally” kill Montana during a stunt and then collect the insurance money.

Find Your Happy Place in "Trolls World Tour"

DreamWorks Animation’s musical adventure Trolls World Tour is coming to Philippine cinemas soon!

(Watch the Trolls World Tour trailer at https://youtu.be/ck-0aXE2iDc)

Anna Kendrick and Justin Timberlake return in an all-star sequel to DreamWorks Animation’s 2016 musical hit: Trolls World Tour. In an adventure that will take them well beyond what they’ve known before, Poppy (Kendrick) and Branch (Timberlake) discover that they are but one of six different Troll tribes scattered over six different lands and devoted to six different kinds of music: Funk, Country, Techno, Classical, Pop and Rock. Their world is about to get a lot bigger and a whole lot louder.

Jannine Weigel drops new single “Passcode”

Jannine Weigel has officially released her new single ‘Passcode’ via innovative new label, RedRecords. 

Produced by the Grammy-nominated record producer Tommy Brown, renowned for his work with Ariana Grande, Chris Brown, Fifth Harmony and more, ‘Passcode’ is a euphoric dance-pop anthem. It was co-written by Canadian singer-songwriter Jessie Reyez and it’s a song equipped with the sort of irresistible chorus that’s bound to get stuck in your head. 

Maris Racal shows her introspective side on new single “Not For Me”

Aside from making a name for herself as one of the breakout young actresses of her generation, Maris Racal has successfully dabbled in writing her own songs and challenging industry expectations with her intimate and refreshing take on pop music. From penning the chart-topping confessional “Ikaw Lang Sapat Na” to collaborating with Rico Blanco on the city pop-influenced ditty “Abot Langit,” Racal is surprisingly an effective chronicler of love anthems for the modern age—a guitar-toting songstress known for balancing commercial appeal with artistic integrity.

'Cashless on Delivery' is the new 'COD' when ordering online with PayMaya

Cashless is now replacing the "Cash" in "COD" when it comes to delivery of food and goods online as Filipinos are now opting for a better and safer way to pay with PayMaya as we live through the New Normal. 

With "Cashless on Delivery" gaining more popularity among consumers, PayMaya is helping ensure that customers can order from more merchants and service providers offering delivery of meals and other essentials nationwide.

By simply scanning the QR code or paying using cards through the PayMaya One device carried by delivery riders, customers can be assured of completely contact-free delivery whenever they order online. This also helps ensure that delivery personnel are safe and protected from unnecessary contact as they go around the city for work.

DOH, WHO, UNICEF to conduct nationwide measles campaign starting October 26

The Department of Health, supported by WHO and UNICEF, will conduct the nationwide measles and polio supplemental immunization campaign starting October 26 this year. In the Philippines, an estimated 2.4M children under the age of five are susceptible for measles. Measles or tigdas is one of the most contagious diseases in the world. Among those who are not immune, up to 9 out of 10 people exposed to the measles virus will contract the disease.

The nationwide Measles Rubella-Oral Polio Vaccine Supplemental Immunization campaign will be rolled out in two phases. Phase 1 will be conducted from 26 October to 25 November 2020 in Mindanao Regions, CAR, I, II, IV-B and V. Phase 2 will be conducted in February 2021 in Visayas Regions, NCR, III and IV-A. DOH is conducting the campaign for children under five years old—around 9.4M children for the measles-rubella vaccine and 6.9M children for the oral polio vaccine.

Shopee and Globe myBusiness Empowers MSMEs to Go Digital and Adapt their Businesses to the New Normal

Last September 15, Shopee and Globe myBusiness conducted the Sellers’ Masterclass Webinar, empowering sellers with skills to grow and expand their online business

Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, and Globe myBusiness, held a Sellers’ Masterclass Webinar for Globe myBusiness Micro, Small, and Medium Enterprise (MSMEs) clients last September 15. The one-day exclusive masterclass featured key speakers from Shopee and Globe myBusiness, equipping sellers with in-depth e-commerce knowledge and skills to help them scale and succeed online.