Can Minding Your Muscles Improve Immune Health?

Research suggests muscle health may impact the immune system

Our immune system is always at work, protecting against unwanted microbes or infections. And while our immune system is always operating, it is not usually top of mind unless one is sick or trying to avoid a virus. Following good-health guidelines – like eating a diet rich in fruits and vegetables, exercising regularly and getting adequate sleep – are natural ways to keep the immune system strong and healthy. But should we also be considering our muscle health when thinking about our immunity?

Nutrition plays a vital role in helping older adults maintain strength and achieve their dreams

A new survey found that 9 out of 10 older Filipino adults still have dreams they wish to fulfill, but lack of strength prevents them from fulfilling their dreams. In the survey sponsored by Abbott, children acting as caregivers (aged 30-50) and parents (aged 50-70) were asked about fulfilling their dreams – including what they were and what, if anything, prevented them from realizing their dreams. 

Nutrition For Strength And Family Support Are Vital To Helping Parents Fulfill Their Dreams

The importance of family closeness and support is evident across both parents and their children, as the responses from the caregivers complement those of their parents.  The majority of surveyed caregivers knew their parents well, with 83 percent of them saying they are aware of their parents’ dreams and are willing to support them.