Wrinkled skin, a hunched back and a slow stride—this is the sad picture that comes to mind when you think about growing old. While ageing is inevitable, you can grow old gracefully even without having exceptional genes. Most mere mortals can live through old age gracefully and healthily, by opting for these simple lifestyle changes.
1. Stay positive Staying positive is one tip that most people take for granted. Negative vibes can cause stress and in turn can disrupt the body’s processes, opening risks to lifestyle-produced diseases. Staying positive is a way to train your body to manage the stress. In fact, research shows that positive thinking can increase your life span.
2. Opt to be active Staying active and engaging in physical activities trains your body for endurance. Staying fit doesn’t mean engaging in heavy, strenuous activities. In fact, training your body with simple and easy activities like regular walking or even dancing can already do so much for your health. Not only does exercising help your muscles and bones, but it also helps your metabolism, which slows down as you age.
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