Find out the #1 Cause of Cavities

Despite continuing education on the importance of good oral care habits to prevent tooth decay, cavities still affect nearly 100% of adults worldwide1, and as much as nine out of ten Filipinos. This can be attributed to the lack of awareness on the importance of food in caring for the teeth, which has led the American Dietetic Association to state that, “nutrition is an integral component of oral health.

Dental care habits ingrained from childhood include brushing and flossing, visiting the dentist at least twice a year, and using a fluoride toothpaste. However, the role of individual diets on oral health has not been addressed beyond the usual warning to avoid sweets to prevent tooth decay.

The Attack of Bacteria: What You Need To Know About The Enemy

Good oral hygiene begins and ends with bacteria. Start with a healthy environment for good bacteria to grow, and maintain this regimen by preventing bad bacteria from accumulating and causing plaque, cavities, and bad breath.

Win the fight against the bacteria in your mouth with oral care habits, starting with the food you eat. Avoid sugary and starchy food, consume more vegetables, and drink your eight glasses of water a day. After eating, always brushing your teeth, use oral care products with anti-bacterial features, and clean your tongue with scrapers or your tooth brush. By knowing the enemy of good oral hygiene, you can easily win the fight against it.