Working Out With Mega Barkada Ambassador Melissa Gohing

I did promise to myself that it is time to get serious with my weight loss this year, and so far there was some progress. Thought not as vast as many people would expect, when did give out compliments that I shed some weight is already an indicator that I must be doing something good. Now the challenge is to continue this one into more activities that will push me further to reach my goals much faster.

And when I heard that there will be an event with Mega Tuna regarding fitness, I'd definitely went on and joined in the fun, as they also include their Mega Barkada Ambassador Melissa Gohing.

Known as a promoter of fitness and wellness, Melissa Gohing was introduced as their advocate to promote healthy living through diet and exercise. She devised a special workout session that helps to shed pounds gained through the holiday season.

Eric Tai Flaunts His Winning Form In Muscle And Fitness PH

Athlete-turned-Showtime host Eric Tai beams with pride as he talks passionately about his personal fitness triumph.

Through sheer will power, the 6’1” hunk now sports a leaner but more defined physique of Marvel superhero proportions – a massive chest, rippling arms and a freakishly well-defined six-pack abs. Think Dwayne “The Rock” Johnson and you’ll get the idea.

“I just lost 30 lbs in just two months just by abiding by a clean and healthy diet combined with exercise,” he asserts proudly.

As a fitting reward, Eric has been blessed with the opportunity to immortalize his personal triumph by landing on the cover of the maiden issue of the Philippine edition of Muscle & Fitness, considered as the world’s leading magazine on fitness and bodybuilding.

Men's Health Magazine April Issue Features Enchong Dee

Lose that gut and get your body beach ready this summer with April 2012 issue of Men's Health Magazine Philippines with swimmer-actor Enchong Dee on the cover and model Barbara baretto on the flip. 

Dee is gracing the cover for the second time and Men's Health editoes believe that his commitment to maintaining healthy lifestyle and his achievements is something readers can aspire for. "He's one of the biggest stars of ABS CBN and a fine actor. Despite his busy schedule, it doesn't stop him from committing to a workout routine to push himslef further," Men's Health Deputy editor, Peejo Pilar says.

In the cover story, Dee shares how his mindset as an athlete helped him become as successful in the field of showbiz. " I will not be who I am today without swimming," says Dee. The former national swimmer is now setting his fitness goals a notch higher by easing himself in doing triatlons. In fact running has become a regular part of his workout routine. "These days I like to run at high noon because I like to sweat," Dee says.