Sweat Together, Stay Together

Coaches Jim and Toni Saret share importance of togetherness in achieving fitness goals

Manila, Philippines – More and more Filipinos are becoming conscious of their health and are working harder to get fit. Healthy living is gaining importance today, and individuals are greatly motivated to achieve the health and fitness goals they set for themselves. The road to fitness may be tough and rough, but Coach Jim Saret, renowned founder and training director of MILO R2-APEX (Athletic Performance Enhancement Cross Training) Running School and his nutritionist wife Toni, share that one should not have to be alone in his journey.

HEALTHY LYF: Beach-ready body by summer? Coach Jim Saret tells you how.

The pressure to have a beach-ready body gets more intense by the day, now that summer is officially here! Especially if you’ve indulged in all of your food cravings and have not hit the gym of late, you must be in some kind of a bind. We know all too well that losing weight is never that easy, and getting fit takes months, if not years, to achieve.

Fortunately, fitness expert Jim Saret, known as Coach Jim in The Biggest Loser (Pinoy Edition Doubles), understands your situation. He is, after all, the guy who created the program called MetaFIT, which speeds up a person’s metabolism and allows him to burn calories throughout the day, not just during a workout.

While there is no turning back now from the consequences of bingeing and just lazing around, kicking yourself over not excercising sooner is not going help you either. The good news is, there is still time! Coach Jim clues you in on what you can do right now so you can showcase your beach-worthy physique with pride.

MILO R2 – APEX Running School launches its eighth season, online training program

In April of this year, the MILO R2 APEX Running School will launch its eighth season to further its commitment to helping Filipino adults achieve peak form and a well-rounded lifestyle. Anchored on MILO’s thrust in building a nation of champions, the running school aims to engage and develop over 2,000 participants.

This year, the MILO R2 APEX Running School will launch new opportunities for aspiring runners and athletes. Young adults will be engaged through a series of web episodes that will serve as the online counterpart of the running school. Each video, hosted on the MILO Philippines’ official website, will feature lectures on injury prevention, core training, nutrition, strength, speed and power training, and other modules that are part of the full running program. The initiative aims to give runners based in Metro Manila and provincial areas a chance to scale their knowledge and skills with an accessible platform. A 4-city roadshow in Baguio, Iloilo, Cagayan De Oro, and Davao will also be held within the year to promote the science of running.