The holiday season is a time for festive indulgence, such as sharing lavish feasts with our loved ones. Eating during the holidays often means multiple courses, festive drinks, and special recipes that entice you to eat more, which may lead to digestive discomfort such as bloating or indigestion.
Don’t let bloating or empacho dampen your holiday spirit! Here are some tips on how to enjoy the holiday eats, the smart and healthy way:
Try the buffet strategy: If you are faced with loads of food options, approach it like you would maximize a buffet: take small portions so you can decide which ones you’d like to indulge in. Once you decide what you truly love, go back for a bigger yet manageable serving. This helps you keep your portions in control and prevent food wastage.
