Do you feel bloated or suffer headaches after eating certain food items? Your body may be “secretly” reacting to the food you have just eaten. It is also possible that some of the recurring health issues you have been experiencing are caused by certain food that your body cannot tolerate.
According to Dr. Nicky Montoya, president of MediCard Philippines, a leading health maintenance organization, “food intolerance, unlike food allergy, manifests symptoms gradually, usually 72 hours to a few days after eating the offending food. It may cause different inflammatory symptoms which may affect different organs of the body and manifests as weight gain, bloating, migraine, body aches and pains including joint pains, PMS, depression etc. These can also become worse over time and may lead to more serious health problems, such as heart disease, cancer and the likes, if ignored.” Due to food intolerance’ delayed onset to manifest in the body, it is difficult to trace the root cause which is often just the food you are intolerant to.
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