Choose Your Own Path To Fitness!

We know that fitness is indeed a challenge for all of us, one can never remain young and strong forever. It does take conditioning, maintenance, and consistency to achieve the body that we want. There are a lot of ways for us to get fit, especially for me who works mainly sitting down and (usually) chomping down a lot of food to keep me focused on my works.

City gyms are indeed a blessing for us urban dwellers, and Fitness First comes to mind when it comes to known brands of fitness. And they have been in the business for many years which helped a lot to find their own ways, either it may be to lose weight, gain strength and flexibility, build endurance, or even discovering inner peace.
Trying A New Class

I love trying yoga though I am not that flexible, because it challenges me. But this yoga class is different from the rest. It is a combination of modern tai chi, yoga and other disciplines rolled into one. This called is called BodyBalance by Les Millsled by coach Igby Anog. Classes follow the prescribed choreography and equipment to ensure maximum results.

Trying the class would start slow, then grows into a intense flex, strength and balance. And it finishes with a slow transition to cool down. It was tiring yet fun, and would love to do it again.

Next is the Power Plate, which is discussed by coach Chance Vega. It involves the use of equipment specifically made to target areas of concern. The gym has areas for crossfit and bodybuilding, assisted by coaches that will recommend you the best program you can get into to achieve the results you and me need.

Fitness First Platinum RCBC Plaza: Home of Champions

Fitness First Platinum RCBC, Makati City's finest fitness club is ideally situated at the heart of the Central Business District and caters to an exclusive and upscale clientele.

The club is fully staffed with certified and highly experienced personal trainers who customize workouts based on individual fitness needs. From weight loss, general toning to sports training, they are equipped to handle any fitness goal and provide the motivation to keep members on track. In recent years, there has been a growing number of members who engage them for sports-specific training for triathlon, marathon, swimming, jiu-jitsu and mixed martial arts.  

Fitness First Platinum RCBC personal trainers are dedicated to provide members effective training and enough motivation that they have in fact worked alongside some notable champion triathletes.  The elite list includes Josef Gueta (Safeguard 5150 and Century Tuna 5150), Paul Nevelos (Safeguard 5150 and National Age Group Triathlon), CarminaIlagan (Safeguard 5150), Lloyd Dy (National Age Group Triathlon), Irene Bartolome (National Age Group Triathlon), and Mimi Dizon (Regent 5150 All-Women Relay).

Apart from the full range of top-of-the-line equipment and modern facilities that all Fitness First clubs nationwide are known for, the club boasts of a lap pool, jacuzzi, and a dedicated boxing studio.  It also offers over 60 group exercise classes a week ranging from Fitness First's exclusive Signature programs, dance, yoga, cycling, and many more.

Fitness First Platinum RCBC can be reached at 845-3480.  Operating hours are from Monday - Friday at 6:00 am to 10:00 pm, Saturday and holidays at 8:00 am to 8:00 pm, and Sunday at 8:00 am to 6:00 pm. Visit the Fitness First website for more information about the club.

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