Healthier Alternatives For Traditional Filipino Christmas Dinner

This Christmas we will cook and eat a lot of food. With a lot of choices, flavors, and textures it is really a season of feasting on many treats. And for Filipinos, we would go all-out in preparing a lot of dishes.

Since it is a special occasion, we usually whip out the best dishes we usually have every year.
With some new dishes introduced to keep up with the times. But since we are now eating a lot, we are now noticing the effects after the holidays. Weight gain, mild illness, and other side-effects come out after days of partying.

Though we did enjoy those days, we are now more conscious of our health. For us to achieve living a healthy lifestyle, we are now considering new alternatives that can still keep the festive mood with food that are less oil, salt, sugar, and fat.

One great alternative is to cooking with an Air Fryer. This uses less to no oil when cooking which is also an effective cooking them effectively and quickly. Another alternative is to mix in more vegetable dishes to the table like salads, vegetable rolls, and fruits are highly recommended.

HEALTHY LYF: Know More About Acupuncture

“Acupuncture is not just sticking needles in ...”

By: Kathy Kenny Ngo

Acupuncture has long been associated with pins and needles which is why a lot of people balk at the thought of trying it. Many Filipinos are scared of the needle and having a few being poked at you to treat a sickness is not their idea of fun. Truth be told, most would choose to suffer through their illness than have some needles be stuck on them. Thankfully, Doc Philip Nino Tan-Gatue, an acupuncturist, is more than willing to shed light as to why Acupuncture is nothing to be afraid of.

Judy Ann Santos-Agoncillo for Eden Cheese

After many years in the market, Eden Cheese introduces celebrity mom Judy Ann Santos-Agoncillo with her daughter Yohan. The long wait is definitely worth it as the brand has made the perfect choice in choosing an endorser. 

Eden Cheese chose Judy Ann “Juday” Santos because she symbolizes the Eden mom which is one who is nurturing and makes her family her top priority.  With Juday’s help, Filipino moms will be encouraged to make their family moments more special with Eden Cheese. With its delicious taste and “Lusog Lakas” nutrients, Eden Cheese can transform ordinary breakfast and meals into more enjoyable and memorable moments for the family. Juday is the perfect person to share this about Eden Cheese because she is someone who Pinoy moms can relate to.