HEALTHY LYF: The SPA Diet

When it comes to dieting, we tend to veer away due to the sacrifice one would need to endure, would you choose something restrictive and tiresome or healthy and balanced while letting you enjoy it on the long haul? The choice is yours.

Charm your way to a healthy and sexier you with this newest and practical approach into losing weight: My Spa Diet. Pioneered by lifestyle and weight management consultant /US registered dietitian Cheshire Que, RND, RN, RD, www.myspadiet.com is the first online weight management program in the country that emphasizes a customized diet plan fit for a person’s lifestyle. Collaborating with registered nutritionist-dietitians, it provides a holistic approach on personalized way to meet nutrition needs while losing weight. The diet plan includes life giving foods, teaches smart eating habits and applicable exercise guidelines that considers four phases, pretty much the same concept of a spa: cleansing, detoxifying, rejuvenating, and balance.