HEALTHY LYF: The SPA Diet

When it comes to dieting, we tend to veer away due to the sacrifice one would need to endure, would you choose something restrictive and tiresome or healthy and balanced while letting you enjoy it on the long haul? The choice is yours.

Charm your way to a healthy and sexier you with this newest and practical approach into losing weight: My Spa Diet. Pioneered by lifestyle and weight management consultant /US registered dietitian Cheshire Que, RND, RN, RD, www.myspadiet.com is the first online weight management program in the country that emphasizes a customized diet plan fit for a person’s lifestyle. Collaborating with registered nutritionist-dietitians, it provides a holistic approach on personalized way to meet nutrition needs while losing weight. The diet plan includes life giving foods, teaches smart eating habits and applicable exercise guidelines that considers four phases, pretty much the same concept of a spa: cleansing, detoxifying, rejuvenating, and balance.

REEL DEAL: The Change Up REVIEW

Growing up together, Mitch ( Ryan Reynolds) and Dave (Jason Bateman) were inseparable best friends, but as the years have passed they've slowly drifted apart. While Dave is an overworked lawyer, husband and father of three, Mitch has remained a single, quasi-employed man-child who has never met a responsibility he liked. To Mitch, Dave has it all: beautiful wife Jamie (Leslie Mann), kids who adore him and a high-paying job at a prestigious law firm. 

To Dave, living Mitch's stress-free life without obligation or consequence would be a dream come true. Following a drunken night out together, Mitch and Dave's worlds are turned upside down when they wake up in each other's bodies and proceed to freak the &*#@ out. Despite the freedom from their normal routines and habits, the guys soon discover that each other's lives are nowhere near as rosy as they once seemed. 

FASHIONISTA: Double time for a Double Treat at Tomato Watch Sale

DON’T MISS THE TOMATO WATCH SALE this whole month of October!  

Trendy, fashionable and stylish Tomato watches at affordable prices are on sale at Tomato kiosks in Starmall; SM North Edsa; Trinoma and Marquee malls from October 1 to 31, 2011. 

Tomato watches are designed to give a maximum impression at an affordable price—there’s a Tomato watch design that matches every look and every occasion: from laid back and relaxed, to every day casual to formal events. 

Carmina Villaroel for Delmonte MMK Tomato

Feeding Kids With Vegetables made easy with DelMonte MMK

Carmina Villaroel is now declaring to the world that her kids are now eating gulay (vegetables) without any problem since she was intriduced to the new tomato and spaghetti sauce by Del Monte now with MMK (Malunggay, Mungo, and Kalabasa). This new offering of Del monte can now help mothers all over the country to enjoy delicious dishes made with Del Monte sauces with the nutrition of the three vegetables needed daily with just 3 teaspoons of the sauce.

Orange Magazine TV Relauch

Orange Magazine TV.com is now back on its relaunch last September 24, 2011. Now with a print version on the works set to be released in November, things are getting really interesting with Orange Magazine TV. Lately it has been on maintenance however its blog section remained active. Orange already featured artist like Champ Lui Pio, Noel Cabangon, Gloc 9, and also international artists like Bruno Mars, 30 seconds to Mars, and even local celebrities like Alodia Gosiengfiao, Marc Abaya, and Anne Curtis. Orange is just a year old but covered a lot of events mainly for music and concerts.

TYPHOON ALERT: EMERGENCY NUMBERS

We Interrupt your daily blogwalking with a public service announcement of emergency numbers that you or anyone can use in case of emergency while the country is still under the fury of Typhoon Pedring:

EMERGENCY HOTLINES:
PAGASA 4438526
NDRRMC 9111873, 9125296, 9122665, 9125668, 9111406
REDCROSS 143, 5270000
MMDA 136, 0917-5615711 8824151 to 77
PHL Coast Guard 5273877, 5276136, 328-1098, 527-8481
Meralco 16211 , TEXT HOTLINES - 09175516211, 09209716211 and 09088808576.

DILG Hotline 117 Bureau of Fire Protection 4106254, 4138859
DSWD Hotline - Disaster Response Operations Monitoring and Information Center(CO)= 951-7435; 951-7119; 931-8101 to 07 locals 506 & 507
DepEd 6361663, 6331942, 6373743, 6340222, 6356550, 6387529, 6387530

(REPOSTED FROM Jeman Villanueva of Orange Magazine TV)


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Stay Safe!

Blah Blah Blogs BER Edition: Ondoy Year 2 and End of the World day II

ONDOY YEAR TWO

Another year has passed...

Now we again remember the Rainy day horror of Ondoy that happened two years ago. Coincidentally today another typhoon (Pedring) is pushing its way though Luzon. To the many victims, the visions are still fresh, I still remember how Sta Mesa Manila looked like a wasteland on the aftermath of Ondoy. We were indeed lucky to be in an elevated part that is spared from the rolling flood that affected millions.