Filipinos spend an average of 45.5 minutes on the road during the daily commute according to the Global Traffic Index 2015. And as we all know, getting stuck in traffic is stressful.
“It increases your heart rate, it increases your blood pressure...and we know that if it increases your blood pressure for a long time, you develop heart disease… eventually you develop 'yung mga heart attack.” says Dr. Gladys Mendoza, an internist at The Medical City.



